Rodney Yee Yoga for Athletes

No one knows the importance of stretching and strength building like athletes.  If they fail to stretch properly or don’t have the muscle power necessary, they can seriously injure themselves.  In fact, they may even hurt themselves to the point that they can no longer participate in their chosen sport!  While many athletes think this means they need to hit the gym constantly and pump iron, that’s actually not the only way for them to build up great muscle strength and flexibility.

Instead, yoga provides a great way for athletes to prepare for their games.  The Rodney Yee Yoga DVD video series provides a great number of exercises that focus on building muscles, burning fat, and becoming incredibly flexible.  These DVDs follow Rodney Yee as he walks viewers through each of the various exercises.  He explains each and every pose and step, and he makes certain all of his instructions are clear and concise. Read more