Have you ever felt like you were shrinking? Well, believe it or not, you may actually be! No, it’s not permanent, but by the end of the day, gravity has actually taken its toll on our spines, and they have actually compressed a very small bit. inversion-tablesOnce you lie down to sleep at night, your spine straightens back out. This shrinkage is very, very slight, and most people don’t even notice it. However, this spinal compression can aggravate some back injuries and other pain. To help deal with this, many people have started using inversion tables as a way of relaxing their backs and improving circulation.

Inversion tables have the ability to allow gravity to work in the opposite way. By changing how gravity affects your spine, vertebrae, and back muscles, you can help relieve just about all sorts of pain and back issues. It also assists in improving your circulation. While some people are uncertain about the inversion table, others swear by them.

One of the major concerns some people have with the inversion table is that it’s not safe. This is not at all true. Inversion tables are completely safe as long as you use them correctly. If you do not strap your feet in securely, for example, you can slip off the table. However, if you’re firmly strapped in, you’ll find that the inversion table is completely safe and even comfortable. Of course, you do have to remember not to remain upside down for too long—the increased blood flow to your head can cause dizziness if you use the table for too long. Just be sure to follow all instructions when using the inversion table and you’ll be fine.

Learn more about these inversion tables by visiting gaiam.com




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