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Dr. Gabriel Cousens, Raw Food Expert and Author Shares the Benefits of Detoxification

This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Gabriel Cousens shares what detoxification can do for you.

The Fountain of Youth World Summit with Dr. Gabriel Cousens, the founder of Tree of Life Rejuvenation Center and author of "Conscious Eating" and "Spiritual Nutrition."

KEVIN: I am extremely excited about this. So, why don't we start talking about detoxification? What's your story? How did you get involved in this?

GABRIEL: Well, initially I was exploring it from a spiritual point of view. In 1982, on my own did a 40-day fast.

KEVIN: A-ha.

GABRIEL: It's not the...probably the best way to start - it was a great way for me to start but I don't really recommend it for most people.

KEVIN: [Laughs]

GABRIEL: In 1988, I really began to do fasting retreats for people.

KEVIN: A-ha.
GABRIEL: And did a lot of different researches. We've got along, and in fact right now, we are in the middle of a spiritual yoga juice fast.

KEVIN: OK.

GABRIEL: So, it's really, fun to share that at the same time. At the Tree we do, we've evolved really 2 different fasts. One is where people who come every once a week, and what we'd just called a detox-fast.

KEVIN: OK.

GABRIEL: Then we had a spiritual fast, which is like a week-long seminar. It's really a 9-day fast. So, that's kind of what we do. It's one of the main things we focus on. So we've developed a lot of research in technology along the way with that. I think the most important thing to understand is that fasting is the most natural and most powerful way to detox. Paracelsus, the great Renaissance physician in the 16th century and so forth, talked about that the most powerful healer is fasting.

KEVIN: A-ha.

GABRIEL: And Hippocrates, one of the great Greek physicians, said again, that fasting is the inner doctor. So, why does fasting work? It's because it activates a vital life force, and it's the vital life force which energizes the body that gives it enough energy to detox.

KEVIN: OK.

GABRIEL: So, the model we can hold is that the cells are filled with toxins but they're also overloaded.

KEVIN: OK.

GABRIEL: And so they're not as able to get the toxins out. So when we fast, we stimulate a process of energizing the cells, and also I'm going to use it to call it a process of diffusion. What we mean by that is, as you're pulling toxins out by the act of fasting by doing what we do, eliminating in several areas, we do skin brushing which we'll talk about...we do enemas and colonics.

KEVIN: A-ha.

GABRIEL: We do kidney and liver cleanses. We do breathing to clear the toxins out of the lung. We help people out gas, so they, they - here in Arizona you can be in nude outside in certain areas so you are getting a whole body air cleansing. So, all those things start to pull toxins out naturally. And in that way, it starts with ...of the cells. But the key truly is the vital life force, and that's strongly activated by the power of fasting.

KEVIN: OK. And you talked about detoxification, I mean, what are some of the things that we need to detoxify from?

GABRIEL: Life!

KEVIN: [laughs]

GABRIEL: Really, we have physical toxins, emotional, mental, and spiritual toxins.

KEVIN: OK.

GABRIEL: And when people come here to Patagonia, Arizona they were getting a very, very clean air and clean water. People are able then to rest and relax because in most people in the modern day world have lost touch with their rhythm.

KEVIN: OK.

GABRIEL: What life is about, they've lost touch with the meaning about what life is about, and in essence their mission, their sacred mission in life. And so fasting is a time to reestablish so we get in touch with your sacred rhythm, your sacred design, and also get in touch with the rhythm of the planet. We live in cities, what rhythm in the planet, you know?

KEVIN: Yeah.

GABRIEL: You can't see the sunset because the skyscraper is in the way, and it's like that kind of thing. So fasting, in a deeper way, helps you reconnect with your essential self. Now that being said, we are going to focus a little bit more on the physical part of it and different fasts have different effects.

KEVIN: OK.

GABRIEL: A 7-day fast is what we do. Now we - just to be clear, there are people who come here and fasted for 80 days.

KEVIN: Wow.

GABRIEL: 90 days, and had tremendous benefits. We will talk about that a little later. I think the one-week fast is maybe most appropriate for people and a good place to start. First of all, fasting is not a new thing. It's 5000 years old. Almost every culture has done it.

KEVIN: A-ha.

GABRIEL: And in the animal world, dogs can fast up to 60 days. Salmon go upstream for months without food. Penguins go 3 months without food. It's part of that - the cycle of nature.

KEVIN: OK.

GABRIEL: But why one week and why has that worked well. What we found is it takes about a week according to my research to get rid of the bowel toxins. Now, where do bowel toxins come from? Well, they come from this - most people have pathogenic bacteria in the bowel.

KEVIN: OK.

GABRIEL: And because we eat too much, and we're not digesting well. And the ...pathogenic bacteria begin to take the putrefied food, and it turns into toxins.

KEVIN: OK.

GABRIEL: That's what we are talking about, specifically.

KEVIN: And those are being reabsorbed?

GABRIEL: And those get reabsorbed into the body. They go into the nervous system. They go into everywhere in the body. In 1917, just to make it clear, this is not some kind of a newfound idea, in 1917, Sedderly and Eldrich, two AMA physicians, okay?

KEVIN: A-ha.

GABRIEL: Now, this is the way from what the AMA people do now. But at that time, they were on it. They cited 517 cases whereby clearing the bowel toxicity, people reverse their depression, their anxiety, their paranoia, their lethargy, their stupor, their general feeling of malaise.

KEVIN: Wow!

GABRIEL: Really impressive! Okay, so they understood that the toxicity in your bowel was affecting your - functioning of your mind. It was affecting your mood. It was affecting your clarity. OK, and it's true! The Russians had done some research with schizophrenics. And they took supposedly incurable schizophrenics and put them on a water fast. We don't really recommend water fast. There is some danger to it, but I don't even know if they have any juicers in Russia, so we'll just put it that way.

KEVIN: [laughs]

GABRIEL: And particularly when this research was done, and what they found was 28-35 days in water which is a severe water fast. That 65 percent of the schizophrenics became healed.

KEVIN: Wow!

GABRIEL: And the only time that they relapsed is that they ate meat. Now, what's the reason for that is schizophrenics have a certain metabolic pathway or some schizophrenics at least 65 percent.

KEVIN: A-ha.

GABRIEL: Where when they eat meat, the putrefactive bacteria produce 6 times higher 5-hydro skatole. Skatole is one of the bowel toxins. And that is what was literally making - have a schizophrenic nervous system.

KEVIN: OK.

GABRIEL: So, that's how powerful it can be. Now in 1933, Dr. Bassler cited 5000 cases where people healed from sinus, sciatica, almost every element you can think of, you know arthritis, again emotional problems, and related again to clearing the bowel toxicity. So these are not a metaphor in other words. These are real - toxins are real things. You got skatole. I'm not going to list all, ammonia.

KEVIN: And how do you know if you have them?

GABRIEL: Well, everybody has them.

KEVIN: OK. [laughs]. So this is like, this is a blanket, everyone has this. It's just a matter of how much and what levels they have?

GABRIEL: Exactly. Now, when you're fasting, when we fast because we're doing fasting all over the world, we have a fasting center in Israel as well.

KEVIN: A-ha.

GABRIEL: By the Dead Sea, so very much and they have seen kind way of being.

KEVIN: A-ha.

GABRIEL: And were having fast here, or you - you know, frequently besides our weekly 10-day detoxing. And basically if you don't like foods, and you're not overeating ... foods then you're fasting frequently, you're not going to have much bowel toxins. You'll have a little bit.

KEVIN: OK.

GABRIEL: Most people tend to build it up overtime, particularly if they aren't taking a lot of acidophilus. So, it's pretty endemic. And the good news is really in a pretty short time within 1 week, we measured the indican which is a measure for bowel toxicity.

KEVIN: OK.

GABRIEL: In 1 week, by day 6, most people, no excuse me, a hundred percent of the people we tested no longer were showing indican in their urine.

KEVIN: OK.

GABRIEL: So we pretty much know by day 6 on a juice fast, you're going to be done with your bowel toxin. And that's also about the time people's mental state begins to clear. And they begin to get a tremendous amount of energy. There's a lot of energy that you get when you get the toxins out. On a 60th birthday 4 years ago, we - on day 5 or 6, I did 601 push-ups.

KEVIN: OK.

GABRIEL: And that was something that I couldn't do while I was eating. I was up to 550 something like that. I wasn't breaking the barrier.

KEVIN: A-ha.

GABRIEL: The reason is, there's this - even if someone who's - you know eating the right foods, 100 percent right foods, and you know juicing, and doing all of that on a regular basis, there's certain amount of toxins that you build up. That's something in everyone.

KEVIN: OK.

GABRIEL: And just that difference of 5 days juicing cleared enough the toxins to give the extra strength. Once after a 7-day fasting, we did Mount Chester that was in the '90s. We walked up, a group of us walked up Mount Chester. Usually, it's a 2-day trip to go to 10,000 feet, and on the 2nd day you go, and you camp out, and then you go over 2000 feet.

KEVIN: A-ha.

GABRIEL: We started at 3' o clock in the morning. We reached the peak by about 11.

KEVIN: Wow.

GABRIEL: And we just walked straight too because we had that extra energy.

KEVIN: Wow. That sounds good. I think it probably just about everyone in this call could use a little extra energy. [laughs].

About the Author

To read the rest of this transcript as well as access The Fountain of Youth World Summit experts just like Dr. Gabriel Cousens please
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Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit
raw food diets and holistic nutrition
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BoGo Solar LED Flashlight Review

The BoGo Solar LED Flashlight may sound like an oxymoron—a solar flashlight?  But if you need a flashlight, doesn’t that mean it’s dark?  Well, not exactly.  The concept of the BoGo flashlight was actually invented to give children in developing countries the ability to study and play at night without electricity.  They would simply leave the flashlight out in the sun during the day so it would charge up and then use it at night.  BoGo, in fact, stands for Buy One, Give One, and every time a person purchased a BoGo light, one was donated to a child in a third world community.

The BoGo Solar LED Flashlight features six bright LEDs that can provide up to eight hours of light after they’ve been charged up for ten hours.  The batteries in the flashlights will last between 750 and 1,000 nights, giving kids almost three years of study time.  The flashlight is resistant to breaking and is water resistant, so it can handle just about anything kids can throw at it.  It also features a glow in the dark strip so it can easily be found at night.  The solar panels on the flashlight can last for up to 20 years.

The BoGo light uses three NiCad or NiMH AA rechargeable batteries to power the light, and it can be hung to provide overhead light thanks to the convenient carrying hook.  Even if you’re not a child who needs light to study by, you can find uses for this great flashlight.  It’s very handy in an emergency or if your electricity goes out, but of course, that’s only if you’ve charged it.  If you remember to leave it out in the sun every now and then, you’ll always have a really bright flashlight around when you need one.

Recycled Plastic Trash Bags

It seems like we all use a lot of trash bags every week.  How many bags of trash do you take out to the garbage for pickup?  Two?  Three?  More?  Now think of how many trash bags that would be every year.  It’s a huge number, and all of that plastic ends up in a landfill somewhere.  However, the Seventh Generation recycled plastic trash bags are made from recycled plastic, and using them will help save a ton of resources.

According to a study, if everyone simply swapped out one box of brand new 20 tall kitchen bags with a box of recycled ones (made from 65% recycled material), it would be enough to save 3,900 barrels of oil and would cut down on 720,000 cubic feet of landfill space.  It would also cut out 15,000 tons of pollution.  That’s just by replacing ONE box!  Imagine what would happen if every household started using recycled trash bags for all of their trash needs?

The savings only goes up if the bags are made from more recycled material.  Bags made using 80% recycled materials, for example, could save 81,000 barrels of oil and cut down 30,000 tons of pollution if every household purchased a 20 count box.

These recycled plastic trash bags aren’t that much more expensive than those made from virgin plastic.  They come in a variety of sizes, including 13 gallon tall kitchen bags and 33 gallon trash bags.  They’re made out of tough, quality recycled plastic, too, so they won’t rip or tear easily.

Sometimes, it seems like going green requires a huge change, but there are some things we can do that are small yet have a huge impact.  Changing out a box or two of traditional trash bags for recycled ones can be one of those small things.  If you want to go green but aren’t sure how, this is a great place to start.

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Have You Ever Been Dine In A Very Romantic Restaurant? Try It Out! Make It Memorable With Your Love One

Define Romantic Restaurants? It has all the right elements-a seductive view, a relax atmosphere, mouth-watering food - but never swerve into sentimentality.

The top most pick when it comes to romantic restaurants can be found all over the world. Here are the famous choices:

• La Zebra in Tulu, Mexico, this romantic restaurant lies in stretch of the Riviera Maya, a famous Caribbean beach. It's a spacious beachfront acreage and few sandy steps away from the ocean. They offer a wide variety of slow-cooked appetizing recipes. Try their specialty: spice-seafood based menus.

• Le Tobsil, Marrakesh, Morocco - known for its Moroccan culinary meal. Enjoy while dining among lamps and petals in the cozy yellow-ocher patio of the small riad. It's a perfect place for intimate dinner while enjoying savory dishes.

• Sugar Mill Restaurant in Tortola, British Virgin Islands - a small standout restaurant carved from weathered remnants. It's lush and tropical surroundings nestled in Northern Shore of Little Apple Bay. It was noted as "One of the Four Best Restaurants in the Caribbean" by Caribbean Travel & Life Reader's Poll in 2004. Treat yourself to West Indian foods.

• Eagle's Eye is nailed in British Columbia, Canada - dine at 7,700 feet when you look down. Its Canada's most elevated dining experience. You can even take a gondola on top of the mountain, a breath taking experience for 15 minutes.

• Atlas Club Nautika, located in Dubrovnik, Croatia - over-looking cove and perfectly preserves medieval view of Adriatic Sea. They offer a wide variety of international cuisines, innovative recipes.

• Huka Lodge Dining situated in Taupo, North Island of New Zealand - located in a slice of a river in North Island's Grand. It was surrounded by magnificent natural beauty. A park-like garden and flower bordered place. You can arrange to have your own table set up just about anywhere on the property, with 16 spots to choose from. Note: Guests are the priorities. The five-course menu is change every night.

• Wheatleigh in Lenox, Massachusetts - a 19th century mansion turned into a hotel. It was cited as 100 best places to stay in 2006. Idyllically situated on a Berkshire knoll overlooking mountains and lake.

• Ambrosia lies in the heart of Santorini, Greece - can be found atop the cliffs in the center of the village. They offer you one of the islands most serene and fantastic terrace pictures of the Santorini volcanic sea caldera. They offer a wide variety of fresh seafood meal.

• Les Ambassadeurs, Paris, France - Of all the luxury hotels in Paris, the Hotel de Crillon is considered as the richest in history and culture. From the hotel's terraces, guests can admire the Concorde bridge, completed in 1790, the Rue de Rivoli, which was started in 1802. There were seven types of marble cover the floor and walls, frescoed cherubs and clouds dominate the ceiling, and massive mirrors exaggerate the room's already-grand scale.

• Lagoon is in Bora Bora, French Polynesia - an over-water bungalow restaurant. This place is bounded by lagoon and barrier reef. In the center of the island are the bits and pieces of a vanished volcano rising to two peaks, Mount Pahia and Mount Otemanu

• Ristorante Castello Banfi in Montalcino, Italy - this romantic restaurant nails in Tuscan countryside. This is a decadent hilltop hotel-winery that offers Mediterranean cuisines. It only has seven tables, which makes it very intimate dining experience.

• Patagonia Sur, Buenos Aires, Argentina - it is a restored townhouse with only five table capacity. This very romantic place redefines intimacy in the city and known for packed steakhouses and tango halls.

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help TRANSLATING this small paragraph from SPANISH TO ENGLISH? most accurate gets best answer?

here it is. i know bits and pieces but dont understand? help please??

Ella pasa unos anos como directora de una escuela en Punta Arenas, en el extremo sur de la Patagonia chilena. Hoy la escuela lleva el nombre de la maestra y poeta-el Liceo Gabriela Mistral. Es una maestra excelente y es tambien una poeta excelente. Como poeta, Gabriela Mistral recibe un gran honor. Gana el Premio Nobel de Literatura.

She spends a few years as director of a school in Punta Arenas at the southern tip of Patagonia. Today the school is named after the teacher and poet Gabriela Mistral, the Lyceum. It's an excellent teacher and is also a great poet. As a poet, Gabriela Mistral is a great honor. Wins the Nobel Prize for Literature.

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