Lululemon Gift

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What are you giving your Mom for Mother's day?

What do you think of my gift??
I got her a lululemon hoodie! i had to save up $100 for it!!!
( i got her one because she is always buying me nice stuff but never getting herself anything too special)

What are you giving your mom?
what are you getting her?
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i got my mom a $100 giftcard to Kohls, $20 gift card to dunkin donuts, a card, and made her a poem

I Got A Hippopotamus For Christmas (GIFTS)

Bpa Free Trainer Cups

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Tasty Fat Loss Recipe for Easy Weight Loss Success

A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, "So, what foods did you eat yesterday?" or some variation of that common question. It's a great question because it gives people some insight as to what diet habits one should follow to feel and look their best in their quest for optimal weight and health.

Well, my answer for one of my favorite all around fat burning lunches is:

- 1/2 can chick peas (garbanzos) [Eden brand in non-BPA lined]

- 3/4 cup fresh chopped baby carrots

- 1 tablespoon of raisins - red or green

- 2 tablespoons balsamic vinegar or red-wine vinegar

- 1 tablespoon extra virgin olive oil

- sea salt & crushed black pepper to taste

I always prefer to choose fresh organic foods when possible and convenient...

How does this easy fat reduction/weight loss recipe burn fat?

- it is under 400 calories (a big difference compared to a lot of other unhealthy foods people choose for breakfast, lunch or dinner)

- it has well-balanced amounts of protein, fiber and healthy high nutrient value carbohydrates (the good ones)

- since this fitness meal is highly unprocessed, the body has to work at breaking down the foods, a great thing for boosting metabolism.

You can even add some garlic powder and/or onion powder to give this simple diet recipe a nice spicy kick. You can actually add almost any spice or herb without adding calories - which only helps to enhance the fat loss value of the recipe. This happens by making you feel satisfied since you ate something quite flavorful and appetizing - unlike many other bland or sodium loaded, packaged diet foods.

Feel free to create your own healthy variation of this tasty fat loss combo - buy using a different type of bean, a different vegetable, different spices or condiments - or a different type of dried fruit.

You really can't mess this fat loss recipe up. It's fast, easy and in a healthy way - somewhat addicting. It's also a great model for creating other simple and appetizing weight loss recipes.

What most people like about this type of recipe is that it only takes about 7 minutes to prepare and you can make extra to refrigerate for the next day.

Another untold benefit of this type of recipe is that your family will even like it - making your life that much easier.

So you really have nothing to lose. The only thing you have to lose is unwanted body fat.

About the Author

Joey Atlas, MS - Exercise Physiology, is the Amazon.com Bestselling author of the fat loss book, 'Fatness to Fitness' and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Cellulite Reduction Exercise Program for Women. Visit these sites for free tips and exercise instructions to start getting rid of your cellulite.

Anyone know of any BPA free sippy/trainer cups?

We're going to introduce sippy cups soon and want to know if there are any BPA free ones. Anyone know of any? Thanks!
Thanks for the great answers so far. Has anyone had any personal experience with these? I went to the websites and amazon and some of the reviews are saying they leak...

http://www.kleankanteen.com/2products/klean-kanteen-12oz.html

Kleen Kanteen

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Patagonia Hip Chest Pack

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Lululemon Kung Fu Pant

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can guys wear yoga pants in public like girls do?

I have a couple pairs of Lululemon Kung Fu pants. They are sooooo confortable. I see girls wear their yoga pants in public for running errands and relaxing. Can guys do that too or is it weird?

These are the pants:

http://shop.lululemon.com/products/clothes-accessories/men-pants/Kung-Fu-Pant-Regular-80070?cc=0001&skuId=3420680&catId=men-pants

If they're comfortable , why not?

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Patagonia Hat Mesh

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Bpa Free Water Filter

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8 Ultra Pure Water Problems - What are They?

Ultra pure water filters are designed for use by large industries, such as those that manufacture semiconductors.  If you are looking for a home filtration device, you will find that there are problems with pure water filters.  It all depends on the quality.

You really wouldn’t want to drink ultra pure water.  It wouldn’t taste good and it can cause health problems.  But, you do want “purity”, in terms of contaminant removal.

"Water Enemies" - How Do We Identify Them?

There are many purification devices designed for home use, but certain brands are problematic.  The problems with pure water filtration devices is that they do not remove THMs, VOCs, alachlor, and benzene, TCE or MTBE.  Let's take a brief look at these water enemies many of which are said to cause cancer.

#1 THMs

THMs are trihalomethanes. They are produced when treatment facilities use chlorine to kill bacteria and keep the pipes free of algae.  They are known to cause cancer in humans. 

#2 VOCs

VOCs are volatile organic compounds.  There are thousands of different compounds that fall under this category.  Some cause cancer.  One has been making US news lately, because there is no EPA limit on how much can be present in drinking water.  Ingesting the VOC causes dysfunction of the thyroid gland, growth problems and metabolic disorders.

#3-6Alachlor-Benzene-TCE-MTBE - Are These Cancer Causing Agents?

Alachlor is a cancer causing herbicide that is still commonly used in the US, even though it has been banned in the EU.  Benzene and TCE are also known carcinogens.  MTBE is only “possibly” carcinogenic.  All of these are common contaminants.  Facilities are not required to test for all of them.  So, you don’t know if they are there or not.

Ultra pure water for drinking should not contain cancer causing chemicals and compounds that damage your health.  Those are the problems with pure water filtering systems for the home.  There is no real purity.

#7 Plastic - What is the Danger?

How about ultra pure water sold in a plastic bottle?  The problems with pure water stored in a plastic bottle have to do with the compounds used to make the bottle.  The most common ones are BPA and phthalates. 

Researchers are still debating the health problems caused by these compounds, but they do know that anything stored in containers that they were used to produce become contaminated.  CDC studies found some level of BPA in over 90% of people tested. 

Are You Buying Tap Water in a Plastic Bottle?

Another of the pure pure water problems in a bottle is that companies are not required to use a purification device, at all.  They may sell tap-water.  It’s their choice.  All the FDA has to say is that it be “as good as” what is already coming out of your tap.

#8 "Oh, no,  Don't Tell Me That Distilled Water is Bad Too"?

Some people think of ultra pure water as distilled.  Distillation is commonly used by companies that sell bottled waters.  The process de-mineralizes water.  That’s great for semi-conductors and electrical appliances, but not for the human body.  It’s not even good for fish.

In order to live long healthy lives, we need a good purification device.  A multi-stage system is the best choice, because it removes the widest range of contaminants.  But, remember to compare product performance and look for selective filtration, so that you still get your electrolytes.  That’s the kind of ultra pure water that the human body needs to thrive.   My research produced an excellent water filter system that eliminated all of the above problems with pure water. 
   

About the Author

Larry L. Taylor is a dedicated advocate of living a healthy lifestyle and diligent researcher of water purification systems. Visit his site at: http://www.Clean-Water-Pure.com (discount code 3932) to discover which water filtration systems Larry recommends after extensive comparisons. This article may be reprinted on a blog or website if this resource box is included.

Are Brita water filter pitchers BPA free?

Yes they are

Ech2o Filtered Stainless Steel Water Bottle

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What makes vegan living such a no-lose situation? Who are the big winners?

Big Winner # 1: You.

Want better health? Want lower cholesterol levels? Well, your eyes have landed in the right place. Vegans easily avoid elevated cholesterol levels often associated with eating animals. This is because vegan foods are naturally cholesterol free. Animal products are the only dietary source of cholesterol for humans. Put another way, animal products are a cholesterol delivering monopoly that vegans simply choose to boycott. In case you haven't heard, our bodies don't need any extra cholesterol in the first place.

Big Winner # 2: Animals.

Vegan living is a vote that counts against the mistreatment of animals. Let's be honest, boycotting companies that stink always feels like the right thing to do. What stinky companies am I talking about? I'm talking about factory farms that cramp animals tightly in cages and then slaughter them in ways that are blatantly inhumane.

We all know that animals can sense danger and feel pain. We all know that the production methods at factory farms are cruel and completely unnecessary. The great thing about the vegan lifestyle is that it allows you to take action in a positive direction, every time you eat. If you are already vegan, then you know how good it feels to be investing in cruelty-free food on a daily basis.

Big Winner # 3: The Environment.

There's a reason why animal product production stinks. It is massively polluting our planet. I'm talking about pollution on a scale so big that the only play factory farms can make is to sweep it under the rug and pray that the majority of people never find out.

Guess what? It's too late for them. They've had there day under the radar. In 2006, the Food and Agriculture Organization for the United Nations released a report confirming that 18 percent of greenhouse gas emissions measured in carbon dioxide equivalent come from the livestock sector.

The report also confirmed that this is a higher percentage than transport. Talk about a global warming conversation changer... Maybe you've heard the saying, "You can't be a meat eater and be an environmentalist at the same time." I couldn't agree more.

Visit http://www.StreetSmartVegan.com to get instant access to the eBook, Street Smart Vegan - A Hassle-free Guide To Better Health & Living Green. Street Smart Vegan will help you make going vegan more fun and meaningful. Plus, you will be putting your vegan transformation on track for success, right from the beginning.

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